SELF-AWARENESS FOR EVERYDAY LIFE

Discover what drives you. And what sometimes holds you back.

Understand your reactions, relationships and decisions. Explore practical articles, try topic-based tests or connect the dots with your own Personality Map.

Explore the Personality Map

Fresh perspectives on everyday situations

The latest articles on self-awareness, relationships and small changes you can try in practice.

How to Keep Essential Habits When Your Day Goes Off Track

How to Know Whether to Rest or Act When You’re Stressed

How to Get Back to Exercise After a Long Break

When the Stress Has Passed but Your Thoughts Keep Returning

Choosing Food Away from Home Without Unnecessary Guilt

What to Do When Unfinished Tasks Keep You Awake

How to Separate Facts from Assumptions About Your Sleep

How to Respond When Contact with a Friend Changes

See yourself from a different angle

Move from reading to reflecting on your own experience. These tests explore topics from the articles above.

Pattern and trend recognition

Imagine you are in an empty room where various geometric shapes are drawn on the wall. One of them starts to move. Which shape would you choose to move next?
On the tree, there are 10 apples, 5 lean to one side and 5 to the other. What would you think about this tree?
You have three different paths ahead of you: one is straight and narrow, the second has winding turns, and the third is filled with stones. Which one would you choose and why?
You are observing the behavior pattern of three different animals. The first is quiet, the second moves quickly, and the third is very curious. Which of these animals would you choose as a companion and why?
You are on a boat and see several waves approaching from different directions. What is your perspective on this situation?

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The ability to separate facts from assumptions.

What role does intuitive feeling play in your decision-making compared to facts?
In a situation where someone is telling you something that seems interesting, but you don't have enough evidence, how do you react?
How do you approach new information that contradicts your previous beliefs?
How do you make decisions when you have several contradictory statements but no direct evidence to support any of them?
How do you react to situations when someone makes decisions based on assumptions that seem obvious but are not backed by facts?

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Sleep schedule

If your sleep were to take the form of a landscape, what would it be like?
When you fall asleep at night, what usually runs through your mind?
If you had to compare your sleep rhythm to a music genre, what would it be?
If you had to compare yourself to one of these creatures, which one would it be?
What would you wish for the most in relation to sleep?

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Eating habits

Imagine that you are in an unknown place and you are hungry. How do you choose your food?
In the morning you wake up and don't feel well. How do you react in relation to food?
What feelings does the idea of having to follow a strict diet evoke in you?
If you had to cook just for yourself for a whole week, what would you eat most often?
At the table, you notice that someone is picking out the vegetables from their food and setting them aside. What do you think?

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